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One-repetition maximum (O'Conner et al. formula)

One-repetition maximum (one rep maximum or 1RM) in weight training is the maximum amount of weight that a person can possibly lift for one repetition. It ... more

One-repetition maximum (McGlothin formula)

One-repetition maximum (one rep maximum or 1RM) in weight training is the maximum amount of weight that a person can possibly lift for one repetition. It ... more

One-repetition maximum (Mayhew et al. formula)

One-repetition maximum (one rep maximum or 1RM) in weight training is the maximum amount of weight that a person can possibly lift for one repetition. It ... more

One-repetition maximum (Brzycki formula)

One-repetition maximum (one rep maximum or 1RM) in weight training is the maximum amount of weight that a person can possibly lift for one repetition. It ... more

One-repetition maximum (Lombardi formula)

One-repetition maximum (one rep maximum or 1RM) in weight training is the maximum amount of weight that a person can possibly lift for one repetition. It ... more

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